In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.
Description:
Are you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental & physical health.
In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels. You will leave having learned & practiced scientifically-validated breathing & meditation techniques that help improve mental clarity & energy, as well as techniques to reduce anxiety & induce relaxation. No prior experience necessary.
In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.
Description:
re you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental and physical health.
In this interactive workshop, you’ll learn how to manage your mental state and your physical energy levels. You will leave having learned and practiced scientifically-validated breathing and meditation techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary.
Start your day with some yoga to loosen the body & focus the mind.
Description:
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices that increase your strength & flexibility, using the tools of body & breath. No yoga experience required.
Start your day with some yoga to loosen the body & focus the mind.
Description:
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices that increase your strength & flexibility, using the tools of body & breath. No yoga experience required.
Each student will receive a set of hand cut clay ornaments to decorate. Ornaments are easy to paint because they are all stamped with image detail.
Description:
Each student will receive a set of 4 white ornaments to decorate. Ornaments are easy to paint because they are all stamped with image detail. Paints, brushes, stamped ornament blanks and hangers are provided.
Prepare for a long day of adventuring with Tai Chi. Widely known for its health and relaxation benefits, Tai Chi is an excellent way to get the blood flowing. No experience (and no stress) necessary.
Prepare for a long day of adventuring with Tai Chi. Widely known for its health and relaxation benefits, Tai Chi is an excellent way to get the blood flowing. No experience (and no stress) necessary.
Prepare for a long day of adventuring with Tai Chi. Widely known for its health and relaxation benefits, Tai Chi is an excellent way to get the blood flowing. No experience (and no stress) necessary.
Prepare for a long day of adventuring with Tai Chi. Widely known for its health and relaxation benefits, Tai Chi is an excellent way to get the blood flowing. No experience (and no stress) necessary.